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Helpful Articles

Digging a little deeper

It's OK to not be OK

18/7/2015

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boy looking out of window

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Keeping your cool

8/7/2015

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keeping cool in the heat
In Dean Burnett's article, Cruel Summer: how hot weather makes people angrier,  he looks at the psychology behind why people are more angry when it's hot. He says that one reason might be because when it's hot, higher temperatures increase heart rate, testosterone, and stimulate the sympathetic nervous system which is responsible for our fight-flight response. Another reason he suggests is due to discomfort. When people have no control over their discomfort this tends to make them angry, and usually they then displace this anger onto something else, like the person driving the car in front. It might also be due to something called cognitive neoassociation theory, which says that when people experience something negative, like being hot and uncomfortable, they tend to have a similar predisposition to anything they associate with it. So a person might also associate traffic jams, crowded beaches and shopping centres with being hot, and so have a similar negative feeling about them.  Dean also notes that there are 'numerous theories' which also handily creates room for me to look at this from a counselling perspective, using some of the principles of formative psychology developed by Stanley Keleman.

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Choice and Justice

4/7/2015

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Judges gavel and scales of justice

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Mark Redwood Counselling

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Bio

I'm Mark, a Humanistic Counsellor.

“What’s one of those?” I hear you ask.

I have this fundamental belief we are all born with the potential for growth and the capacity to change. Sometimes along the way we can find ourselves stuck and can struggle to call on our own resources. 
​
​My goal is to seek the potential for growth, rather than trying to solve these problems directly. Once we discover our potential for growth, we also gain the capacity to solve our problems ourselves.

Mark Redwood Counselling
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Mark Redwood, BA (Hons) Counselling, MBACP 

© Mark Redwood 2015, 2016.2017 | Main portrait by  Doug Freegard © 2015