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Helpful Articles

Digging a little deeper

Gardens of the Mind

19/6/2020

1 Comment

 
Picture

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Surviving epidemic uncertainty

23/3/2020

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Picture

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Wrestling with Brexit

23/9/2019

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Wrestling ring

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When "why" is the wrong question

19/2/2018

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Scientist looking through a microsope

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Having a tidy mind is easier than you think

22/3/2017

1 Comment

 
Tranquil tidyness of a Japanese hotel room

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1 Comment

3 ways to make lists matter

22/2/2017

1 Comment

 
Man procrastinating with mobile phone

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What is a humanistic counsellor?

14/12/2016

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People in silhouette in front of map of the world

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3 days later...

23/11/2016

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Man looking up at the sky

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What lobsters can teach us about stress

14/9/2016

3 Comments

 
spiny lobster copes with stress

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3 Comments

Brexit worries, coping with uncertainty

4/7/2016

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British flag showing BREXIT

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Are you procrastinating? Here's a Meerkat story which may help

15/6/2016

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Man procrastinating while looking at computer keyboard

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why is change so hard?

13/2/2016

2 Comments

 
Changing Dandelion
We generally see change as a problem to be solved. So if I have a problem with anxiety, my solution might be to take up relaxation classes, and try to make myself less anxious. When people come to see me, one of the things that often emerges is the reason they have come, is not because they haven't tried to change. Their story is one of trying very hard to change, and finding that for some reason they are unable to.   

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breaking the habit

27/12/2015

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Trail of smoke in B&W

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bah humbug and other stories

12/12/2015

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Christmas tree with decorations

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Coping with change

17/10/2015

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Person leaping over a wooden fence to represent change

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Mark Redwood Counselling

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Bio

I'm Mark, a Humanistic Counsellor.

“What’s one of those?” I hear you ask.

I have this fundamental belief we are all born with the potential for growth and the capacity to change. Sometimes along the way we can find ourselves stuck and can struggle to call on our own resources. 
​
​My goal is to seek the potential for growth, rather than trying to solve these problems directly. Once we discover our potential for growth, we also gain the capacity to solve our problems ourselves.

Mark Redwood Counselling
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Mark Redwood, BA (Hons) Counselling, MBACP 

© Mark Redwood 2015, 2016.2017 | Main portrait by  Doug Freegard © 2015