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Helpful Articles

Digging a little deeper

Have we got depression all wrong?

5/4/2017

4 Comments

 
Depressed man lying in bed

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4 Comments

Dancing away mental illness

25/1/2017

0 Comments

 
Male & female dancers

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0 Comments

What is a humanistic counsellor?

14/12/2016

0 Comments

 
People in silhouette in front of map of the world

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0 Comments

Cycling away depression

31/8/2016

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cycling helps depression

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"I can suddenly get depressed for no reason"

25/5/2016

1 Comment

 
Picture

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1 Comment

The shocking thing some psychiatrists are saying about depression

11/5/2016

3 Comments

 
Mechanic clock representing psychiatry as a mechanical metaphor

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3 Comments

It's a raining metaphors

6/4/2016

1 Comment

 
Picture
I had a black dog, his name was depression was created by Matthew Johnstone in collaboration with WHO. The video he created and uploaded onto youtube has been seen by more than 6 million people. The story is driven by metaphor to a moving transformation in the final scene. 

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1 Comment

Zen & the art of colouring

30/3/2016

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colouring pencils
There were times I felt really low and didn’t know how much longer I could carry on living in daily fear.  I never considered that colouring might help me, until I remembered a time it had.

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I have a 'black dog'

7/3/2016

1 Comment

 
black dog
'Black dog' is one of the common metaphors people use to gain a better understanding of depression. In this 300 word article, I take a look out how 'black dog' can help us cope.

Read on the Counselling Directory
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Mark Redwood Counselling

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Bio

I'm Mark, a Humanistic Counsellor.

“What’s one of those?” I hear you ask.

I have this fundamental belief we are all born with the potential for growth and the capacity to change. Sometimes along the way we can find ourselves stuck and can struggle to call on our own resources. 
​
​My goal is to seek the potential for growth, rather than trying to solve these problems directly. Once we discover our potential for growth, we also gain the capacity to solve our problems ourselves.

Mark Redwood Counselling
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Mark Redwood, BA (Hons) Counselling, MBACP 

© Mark Redwood 2015, 2016.2017 | Main portrait by  Doug Freegard © 2015