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Helpful Articles

Digging a little deeper

What's with all the moral outrage?

19/1/2021

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Picture

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Gardens of the Mind

19/6/2020

1 Comment

 
Picture

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1 Comment

Have we got depression all wrong?

5/4/2017

4 Comments

 
Depressed man lying in bed

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4 Comments

What makes trauma, traumatising?

8/3/2017

0 Comments

 
Fitting the pieces of the puzzle together

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Dancing away mental illness

25/1/2017

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Male & female dancers

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What lobsters can teach us about stress

14/9/2016

3 Comments

 
spiny lobster copes with stress

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3 Comments

Cycling away depression

31/8/2016

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cycling helps depression

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Challenging stigma in mental health

27/7/2016

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Woman with hand over mouth feeling stigma in mental health

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"I can suddenly get depressed for no reason"

25/5/2016

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The shocking thing some psychiatrists are saying about depression

11/5/2016

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Mechanic clock representing psychiatry as a mechanical metaphor

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I have a 'black dog'

7/3/2016

1 Comment

 
black dog
'Black dog' is one of the common metaphors people use to gain a better understanding of depression. In this 300 word article, I take a look out how 'black dog' can help us cope.

Read on the Counselling Directory
1 Comment

It's OK to not be OK

18/7/2015

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boy looking out of window

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Mark Redwood Counselling

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Bio

I'm Mark, a Humanistic Counsellor.

“What’s one of those?” I hear you ask.

I have this fundamental belief we are all born with the potential for growth and the capacity to change. Sometimes along the way we can find ourselves stuck and can struggle to call on our own resources. 
​
​My goal is to seek the potential for growth, rather than trying to solve these problems directly. Once we discover our potential for growth, we also gain the capacity to solve our problems ourselves.

Mark Redwood Counselling
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Mark Redwood, BA (Hons) Counselling, MBACP 

© Mark Redwood 2015, 2016.2017 | Main portrait by  Doug Freegard © 2015