There were times I felt really low and didn’t know how much longer I could carry on living in daily fear. I never considered that colouring might help me, until I remembered a time it had.  In my previous article Mindfulness & Safety, I looked at practical ways to stay safe while doing mindfulness. In this article I am going to take an in-depth look at the relationship between mindfulness and dissociation, which is associated with traumatic experiences.
 Do you ever see a face, and wonder what story they have to tell? Whenever, someone comes to see me, this is usually the first thing I wonder. Who is this person? How do they see themselves? How did they get here? I am struck by the uniqueness that emerges, and while there may be similar themes, no person's story is ever the same.
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BioI'm Mark, a Humanistic Counsellor. |
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