In my previous article Mindfulness & Safety, I looked at practical ways to stay safe while doing mindfulness. In this article I am going to take an in-depth look at the relationship between mindfulness and dissociation, which is associated with traumatic experiences.
I have this fundamental belief we are all born with the potential for growth and the capacity to change. Sometimes along the way we can find ourselves stuck and can struggle to call on our own resources. My goal is to seek the potential for growth, rather than trying to solve these problems directly. Once we discover our potential for growth, we also gain the capacity to solve our problems ourselves.